A careful meal plan is the first step in controlling blood sugar. However, individuals with diabetes as well as their family members or caregivers may be challenged with knowing what to prepare or how to prepare delicious meals.
“Take Charge of Your Diabetes,” is an educational program from Ohio State University Extension. Chris Kendle, MS, RD, LD will provide nutrition education as well as ideas for cooking for people with diabetes and their family members or caregivers.
“Take Charge of Your Diabetes” offers:
The Puskarich Public Library System joins libraries in schools, campuses and communities nationwide in celebrating National Library Week, a time to highlight the value of libraries, librarians and library workers.
“Service to the community has always been the focus of the library,” said Sandi Thompson, Director of Puskarich Public Library System. “While this aspect has never changed, libraries have grown and evolved in how they provide for the needs of every member of their community.”
You nurture your partner, children, employer and community … Are you focusing on everyone else first and letting your own health suffer?
For a FREE lecture on nourishing and caring for yourself as a woman, join Holistic Health Coach Alane Mason on April 15 at 6:30 p.m. at the Puskarich Public Library. For more information and to register call 740.942.2623.